What are some lifestyle changes that have helped you lower your blood pressure?

Pamela Cubas

doing exercises helps a lot, a good life style (food, exercise, low stress, good time sleep) 

Ishraq Tanvir Azad

#82: They are ,doing regular exercise,  having less salt in meals , quit smoking , less faty idiet ,sleep properly etc.

Francesca Salerno

I think eating less Salt.

Cordelia Wilson

Light exercise such as walking will help regulate your bp. But walking isnt a fix all. eatting what is called a Mediterranean deit is key. Most people are eating fast foods because its easy after a hard days work. Causeing most of us to not have enough/too much vitamins and minerals in our bodies leading to not only high bp but a whole host of other health problems. 

healthygirl

Healthy life style such as, sleep well, eating balanced meals, doing exercise, manage stress, maintain proper weight, stop smoking, stop drinking heavy alcohol,etc make you healthy and also help your BP lower.