What are the best foods and beverages to add into your diet to help lower blood pressure?

Are there any specific foods and beverages I should add to my diet to help with lowering blood pressure? I have to get mine under control because I need to have surgery to remove a large tumor and would love to hear from people that have actually added things to their diet and successfully lowered their blood pressure. Thanks!

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    KiKi
    I recommend blueberry,  which can lower blood pressure. 
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    Jenna Brown
    Lots.of water to balance sodium intake
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    Christine Caraang
    Avoiding or lowering salty foods can lower blood pressure greatly. 
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    Roark Wolfheart
    Additional potassium foods can help lower blood pressure or help stabilize it.
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    RainbowKid
    82. Posting repetitive posts won't count toward the Mingle challenge.