Meal plan suggestions

Cass S

not sure exactly sadly, but from what I learned from the Insanity program is eating wheat,  brown rice, making sure ur getting enough protein  for ur specific body type and what ur trying to achieve,  and carbs! hope any of that helps even just a bit. also try to eat within 30 mins of cooling down from working out! ur body is STARVING for nutrition during that time. so vital

Toby

Chinese food is Th mot favorite one.

sachin s

Start portion meal.u will get better results.