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How to fall asleep easily?

2024.05.23 12:59
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What recommendations do you have for falling asleep easily? Some days I can fall asleep quickly, but other days I have trouble, and it can be 2 am and I haven't slept yet. Any ideas? 
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Comments13
  • I have a weighted eye mask and I use a mini dehumidifier with essential oil also sometimes I play wave sounds on my alexa
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    Author
    Good idea!! 
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    I try the military way (found it on Google). doesn't work every time but helps. 
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    Author
    Not sure what this is, but I will Google it. I'll check it out! 
  • Try not to use your phone at night. 
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    Author
    I'm replying to this at night in my phone. Guess I need to work on that. I do have it dimmed and with warm light colors instead of with blue light. That's supposed to be better.
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    Maybe get more outdoor time in the evening or light exercises for 30min to an hr might help.
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    We take a walk most evenings after dinner. I also exercise 6 days a week by 9 am. Those things help. Thank you for your suggestions. 
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    Physically tiring yourself out earlier in the day helps a lot. 
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    I definitely do this! I try to start my daily exercises by 9 am every day. I have an accountability group that I reply to each day with a screenshot of my workout. I do intervals on M, W, & F, and strength training on T, Th, & S. I take a walk on Sunday. 
  • 2 beers of 66 cl... could help you a lot
    Haha this is the best idea, I struggle falling asleep I might try this!🍻🍻
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    Author
    That would put me out! 

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