#15 Workouts

Other than these daily walks, what do you do for workouts? How long and how often fo you usually work out? 

Comments5
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    I hit the gym and go on the bike for 15 minutes to warm up . Then I tackle the weights 
  • Profile Image
    I go to gym four times a week. At hoga some yoga and meditation practice enough exercise for me.
    Author
    #92  Good for you! I used to go that often but haven't gone in months :(. I have to get back into the routine 
  • I'm working in getting back into running and making an obstacle course in my backyard 
    Author
    #90 I always wanted to start running but it's too hard on my knees. Obstacle course sounds cool!

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