Yoga pose sukhasana

Sit cross-legged on a yoga mat with your hands on your knees, palms up. Keep your spine as straight as you can. Push the bones you’re sitting on down into the floor — your “sit bones” in yoga-speak. Close your eyes and inhale.

“This is a great pose for beginners to use as an assessment,“Just sitting on the floor gives you a perfect way to see and feel the external rotation on the legs.” This pose also boosts back flexibility and can help relieve stress.