My feet are tired!

My feet are tired!

Little by little I am increasing my steps. I used to do 10k easy, but this here is a huge celebration for me. 

What is your stretching routine before and after big walks/runs?

Comments1
  • I never stretch. After a run, I just make sure to walk the next 15mins to my house. That way I catch my breathe and all. Seem like a bad idea as I suppose I should be stretching. 

Popular in Chat

See more in Chat