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I don't know how but...
2024.05.31 13:44
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I don't know how I managed to only have one soda today, but I did. I normally have 3 or so a day between work and home. Today I managed to have just one at home. I guess that's sorta progress? It would be actual progress if I have just one every day or every other day. Still, I am happy.
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    That's progress. Take it 1 day at a time. It is very hard change habits so just take a day at a time. Good luck on your health journey. 
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    Thank you :) it's been really hard to lose weight. I am on 2 meds as well as have a medical condition that makes it easy to gain, extremely hard to lose. I need to start going on walks but I have a hard time since by the time I get off work and get home, I'm exhausted and it lasts a few days.
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    One day at a time. Not consuming those empty calories makes a HUGE difference.
I was a soda drinker. It was not excessive, usually a can or 20oz bottle (whichever was on sale and I had  bought) a day. When I made the decision to lose weight and get healthy, soda was the first thing to go. It was not the only change I made, but it started the journey. I am currently down almost 200lbs and have lost most of my comorbidities.
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    Someone I am looking to be with maybe, wants me to lose weight. I want to lose 80lbs or so but it's extremely difficult due to 3 factors in my life. I have a medical condition and am on 2 medications that cause weight gain. It's easy to gain, extremely hard to lose. So I've been maintaining around the same weight for years now. If I could do fat removal surgery or have some tool that can reduce fat, I would save and spend the money and try to make changes.
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    You can do it
  • Every effort is progress 

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