Losing weight

Melissa Slimmer

You need to find what works best for you. Sure diet and exercise is essential for weight loss but you need to find what works best for your body. Everybody's body is unique, hence everybody's body responds differently to diet and exercise. For me to lose 92 pounds so far of my 106 pound goal I walk for 8 hours a day, and eat between 500-900 calories a day. It's just what works for my body. You need to mess around and see what works for you.

once u get more muscle u will lose weight

you should go to the gym and do weight training