Weight loss after 50

Kia waqai he haii esy haiii???

Mauricio T Temiquel

80 - feeling your pain. Serious calorie counting, intermittent fasting, water , 30 minute workouts , those have worked for me but yes once I stopped I was like the blob absorbing anything around me into weight

Christine Asfeha

It is hard in general I feel. But only thing I can say is healthy eating and exercise.

KaNah Yahawah

Calorie counting and exercising works for me. Good luck with your journey 

Speaking as someone who is over 50. The only way I've managed to lose weight what is the count calories but unfortunately, when I stopped counting it, it came back. So the best thing you can do is just lead a healthy lifestyle.

Comment #95
Se si vuole perdere peso o grasso dipende dai casi,il primo fattore determinante è la volontà.
Poi viene tutto il resto....