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Post-10 hydration
2024.06.19 13:07
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Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient
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  • 41 bere molta acqua aiuta il nostro corpo
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    Actually drinking water is really important because sometimes we confuse hunger with thirsty. We feel hungry when we actually are thirsty. Which is why you should drink water before thinking of eating 
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    That is a really good point!
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    I am a former big fat fatty (currently sitting at just fatty  😉 )  and there are SOOOO many things I learned through my hospital's nutrition program.
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    I need to drink more water 
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    Did you know by the time you feel thirsty you are already lacking proper hydration?
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    Wow so I should not be feeling thirsty at all. 

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