I have never lift weights when I first join the gym. I mostly do cardio and used the treadmill, elliptical, and attended Zumba dance. Today, they are now part of my workout routine and they have many great benefits such a bone density, stronger and leaner muscles, good balance, and weight loss.
Comments6
Popular in Chat
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 03
New friends ?[172]
CommentsI need take an extra 5000 steps just looking at that bomb food!14K2271326.05.11
- 02
New friends ?[172]
CommentsI need take an extra 5000 steps just looking at that bomb food!14K2271326.05.11
- 02
New friends ?[172]
CommentsI need take an extra 5000 steps just looking at that bomb food!14K2271326.05.11 - 03CommentsBe careful of who you trust. Put your faith in Jesus Christ hell change your life more than you can understand1,41236326.04.06
- 044387026.05.08
- 0570026.11.10
- 06
10,000 steps!!! [0]
20026.11.11
- 07
Twilight [1]
100026.11.10
- 06
@^*[Savanna]*^[17]
4992025.12.21
