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Sleep

2024.09.04 22:30
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What is something that helps you sleep? How do you shut down your thoughts when you can't stop thinking? I always end up using my phone but it just delays falling asleep 
Comments3
  • Cristina Mauri
    I have the same problem as you. Some homeopathic pills might help, but it's not easy.
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    Vicki Kieu
    I don't sleep much. Maybe 4 hours max. I also used my phone. Sometime it works sometimes not.
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    Debbie Thomas
    I have the same issue. My sleep has been all over the place and I don't like taking any type of meds. And when I try to take some, I have to catch it just tight otherwise, I'm wide awake as if I haven't taken anything. I'm going to schedule a sleep study just to make sure there's nothing physically wrong.