New/Beginners work out for me

Day 1. 15 squats

Day 2. 20 squats

Day 3. 25 squats

Day 4. 30 squats

Day5. 35 squats

Day 6. 40 squats

Day 7. 45 squats

Day 8. 50 squats 

Day 9. 55 squats

Day 10. 60 squats

Day 11. Take a break

Day 12. 65 squats 

Day 13. 70 squats

Day 14. 75 squats

Day 15. 80 squats

Day 16. 85 squats

Day 17. 90 squats

Day 18. 95 squats

Day 19. 100 squats

Day 20. Peach Time ๐Ÿ˜

 

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Comments 3
  • Profile Image
    Kasia Bilaszewska
    JJust to keep routine.
    • Profile Image
      Sammy Moore
      Author
      Yes that's the goal to stick to the routine.
  • Profile Image
    Scott Marshall
    That is a great exercise program and I hope you can keep up with it