Maria Riley
So right! And great idea.
Remember to drink plenty of water. You need to stay hydrated especially in the heat we have been having this summer so far. I like to use my Yeti 24oz tumbler since I only need to refill 3x a day.
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Comments 15
- Lauren Nycz
Great advice, I need to remember to keep drinking water. (73)
- Megan Burkett
It's not easy when you are busy either
- HK
I know! I'm so bad with this though. I just don't get thirsty enough to keep drinking more water.
- Megan Burkett
I know I'm the same way
- Christine Asfeha
Ya I need to get better with that.
- Megan Burkett
I feel like a lot of us do. I'm a coffee addict so that doesn't help me either
- charliekitty22
Thanks for the reminder. I do forget to hydrate because I don't feel thirsty very often, but I shouldn't be waiting until I feel thirsty. That's when it's too late.
- Megan Burkett
Correct I try to keep a cup at my desk and at least sip once every 10 mins if I remember
- Steve
I drink 3500ml a day and have noticed big improvements in my health and general well being.
- Megan Burkett
Yeah they say it also helps skin issues as well
- Steve
As for drinking it to deal with heat we don't get a summer here in the UK🤣🤣😭
- Megan Burkett
Awe well sorry you don't get summer in the UK 😭