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M15 10 - Water

2024.06.25 11:54
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Remember to drink plenty of water. You need to stay hydrated especially in the heat we have been having this summer so far. I like to use my Yeti 24oz tumbler since I only need to refill 3x a day. 
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  • Steve
    As for drinking it to deal with heat we don't get a summer here in the UK🤣🤣😭
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    Megan Burkett
    Author
    Awe well sorry you don't get summer in the UK 😭
  • Steve
    I drink 3500ml a day and have noticed big improvements in my health and general well being.
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    Megan Burkett
    Author
    Yeah they say it also helps skin issues as well 
  • charliekitty22
    Thanks for the reminder. I do forget to hydrate because I don't feel thirsty very often, but I shouldn't be waiting until I feel thirsty. That's when it's too late. 
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    Megan Burkett
    Author
    Correct I try to keep a cup at my desk and at least sip once every 10 mins if I remember 
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    Christine Asfeha
    Ya I need to get better with that.
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    Megan Burkett
    Author
    I feel like a lot of us do. I'm a coffee addict so that doesn't help me either 
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    HK
    I know! I'm so bad with this though. I just don't get thirsty enough to keep drinking more water. 
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    Megan Burkett
    Author
    I know I'm the same way 
  • Lauren Nycz
    Great advice, I need to remember to keep drinking water. (73)
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    Megan Burkett
    Author
    It's not easy when you are busy either 
    Lauren Nycz
    No it isn't!! Especially when you don't get thirsty! (74)
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    Maria Riley
    So right! And great idea.
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    Megan Burkett
    Author
    I am trying to get better about it