How do you get steps in at the office?

If you work in a traditional office and spend most of your day sitting, how do you get steps in?

I've heard you can set an alarm for every hour and take a quick walk around.

I thought you could drink lots of water, which is good for you anyway, and you would have to get up to go to the bathroom more often!

Any other ideas?

Comments5
  • Jenna
    A short walk after lunch
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    Francesco
    I'm walking all around my room right now
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    Steph Talerico
    I work as a courtesy clerk at a supermarket, actually. I get my steps in bringing carts back inside. 
    Live Well with Wendy
    Author
    That's a nice perk. I'm sure it's not fun, but think if the exercise you get!
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    Megan Burkett
    Walk in place mainly