In support of all those participating and this lovely app. I'll post some from my knowledge base. Stretching before, durning and after. Routine for walking. Overtime I will post all 16 recommended stretches. .Number one Rotate each foot 10-15 times.

Nicole Kosich

Author

We are lucky we can walk, many take it for grante. I've worked on many types of patients and clients that could not. You be glad to have strong, flexible ankles no matter what in the future if you try foot circles everyday. :) 

Nicole Kosich

Author

I was a professional ballerina. At age 8 I began touring the US with a company. I'm much older nowadays but still dancing on my toes. I've been a massage therapist more than 27 years and taught it at a college. Most plan 3, 5, and 10 yrs. Fast forward to 50, 60, 70 you'll be glad you did. 

Easton <3

Haha I’ll try that