Quads and knee, hold the top of your right foot with your left hand & gently pull your heel toward your buttocks. Knee bends at a natural angle when you hold your foot with the opposite hand.Good to use in knee rehab & with knee problems.Variation:

01
Walk[17]
CommentsIs it 1 coin for 100 steps? :)
3,4411214726.10.03
02
Suspended account[2]
CommentsI'm having issues redeeming as well. So annoying
130026.11.08
03
Cannot redeem[0]
162026.11.08

01
Walk[17]
CommentsIs it 1 coin for 100 steps? :)
3,4411214726.10.03
02
10K Steps Challenge[85]
CommentsGoing strong myself
7,5121962626.08.31
03
Can't Redeem[2]
CommentsThis app is legitamate I've used it for years and have redeemed tons of times I'm not sure what your having trouble but reach out to support they'll help they are very responsive and they'll get you settled also do the challenges at the bottom of the screen you'll see a box for them just simply post 3 pics a day and earn 500coins after 5posts
839526.10.05

01
Walk[17]
CommentsIs it 1 coin for 100 steps? :)
3,4411214726.10.03
02
10K Steps Challenge[85]
CommentsGoing strong myself
7,5131962626.08.31
03
Can't Redeem[2]
CommentsThis app is legitamate I've used it for years and have redeemed tons of times I'm not sure what your having trouble but reach out to support they'll help they are very responsive and they'll get you settled also do the challenges at the bottom of the screen you'll see a box for them just simply post 3 pics a day and earn 500coins after 5posts
839526.10.05

USA