The squat stretches the knees, back, ankles, Achilles tendon areas, and deep groin. For many this will be easy, for others very difficult. Due to particular knee problems some cannot and should not squat. Feet flat, toes out approximately 15°angles,

01
Walk[17]
CommentsIs it 1 coin for 100 steps? :)
3,4411214726.10.03
02
Suspended account[2]
CommentsI'm having issues redeeming as well. So annoying
130026.11.08
03
10K Steps Challenge[85]
CommentsGoing strong myself
7,5071962626.08.31

01
Walk[17]
CommentsIs it 1 coin for 100 steps? :)
3,4411214726.10.03
02
10K Steps Challenge[85]
CommentsGoing strong myself
7,5071962626.08.31
03
Can't Redeem[2]
CommentsThis app is legitamate I've used it for years and have redeemed tons of times I'm not sure what your having trouble but reach out to support they'll help they are very responsive and they'll get you settled also do the challenges at the bottom of the screen you'll see a box for them just simply post 3 pics a day and earn 500coins after 5posts
839526.10.05

01
Walk[17]
CommentsIs it 1 coin for 100 steps? :)
3,4411214726.10.03
02
10K Steps Challenge[85]
CommentsGoing strong myself
7,5081962626.08.31
03
Can't Redeem[2]
CommentsThis app is legitamate I've used it for years and have redeemed tons of times I'm not sure what your having trouble but reach out to support they'll help they are very responsive and they'll get you settled also do the challenges at the bottom of the screen you'll see a box for them just simply post 3 pics a day and earn 500coins after 5posts
839526.10.05

USA