Before, During breaks, and After Walking stretches approximately 7 minutes, 1-16. Short on time do mini routine approximately 3 mins of 2,4,6,8,12,13,15.

Nicole Kosich

Author

It is an odd age, one where you wish you could buy your parents more time on earth. I'm waiting for the app that let's me cash in on that. :) 

Nicole Kosich

Author

time starts becoming the commodity at this point lol 

Nicole Kosich

Author

I have more days behind me that ahead of me. :) more than halfway to 100. :) 

Korey Scott

how old are u