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Irregular Sleep Linked to Worse Anxiety and Depression
Ground News • • health
Key Points:
- A study by the University of California, San Francisco and San Diego found that irregular sleep and wake times are associated with increased symptoms of depression, anxiety, and loneliness.
- Researchers analyzed data from nearly 23,000 adults using Oura smart rings to monitor their sleep patterns.
- The study measured sleep schedule regularity and linked greater variability to worse mental health outcomes.
- Findings highlight the potential mental health benefits of maintaining consistent sleep and wake times.
