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Why a Little Extra Weight May Benefit Older People
The New York Times • • health
Key Points:
- Glenna Ganster, 72, has struggled with 10 to 15 pounds gained after menopause and previously tried intermittent fasting, which helped but was unsustainable long-term.
- She now focuses on an intensified exercise routine including cardio, squats, weight training, and walking several miles daily, alongside healthier baking alternatives to satisfy her sweet cravings.
- Despite temptation, her doctor discourages the use of GLP-1 weight loss medications, citing her current BMI of 25.7 as a healthy weight.
- Ganster remains motivated by a desire to fit into clothes from 30 years ago and to avoid the physical appearance of aging seen in her mother and grandmother.
