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The hidden free iPhone feature that stopped me from waking up at 3 a.m.
Tom's Guide • • technology
Key Points:
- The iPhone's free Background Sounds feature helps mask environmental noise to prevent early morning wake-ups, requiring no additional apps or subscriptions.
- This feature offers a variety of sound options, including white, pink, and brown noise, as well as nature sounds like ocean waves and rainfall, which can be customized in volume and duration.
- Sleep experts explain that continuous, steady background sounds can gently mask disruptive noises, promote relaxation, reduce stress, and improve sleep quality for light sleepers.
- Users can access the Background Sounds setting via Accessibility in the iPhone's Settings app and play sounds through speakers or sleep-friendly earbuds for personalized use.
- While silence is ideal for sleep, research shows that neutral broadband sounds, such as white or pink noise, can reduce sleep disturbances and enhance deep sleep in noisy environments.
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