Jim Wattier
I do good with the protein and low carbs but I have to do better with adding good fat.
What are the most difficult hurdles you encountered while on the keto diet? How did you overcome them?
I am also worried that holding off the carbs will be very challenging for me already to start with. Any suggestions on how to address that?
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Comments 4
- joey Kim
Reducing carbohydrate intake can cause people to become irritable
HeatherI think that the cravings would be the biggest challenge for me! I would try to find a substitute that tastes similar!
- Christ
#3 - I feel you! I am a carbs person and ibeould feel tried easily if I don't have any carbs for a day, my suggestion is reduce the carbs lever first but not cut it straightly
