Intermittent fasting question

How long of a period dou have to intermittently fast before seeing any effect?

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Comments 4
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    Samantha Bovee
    I'm not sure I'm looking for answers too
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    Connie Tsui
    I want to know too
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    Cait
    It could take up to 1-3 months to feel and see the effect of fasting, but every result varies from current states and type of fasting. 
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    Micol Sinelli
    Questo è sempre molto soggettivo, inoltre se hai più kg da perdere li perdi più velocemente rispetto a chi magari deve togliere solo 3/4 kg