Jay
I've done. It actually works if you do not eat too much after the fasting.
Who here has done intermittent fasting and did it work out well for you?
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Comments 8
Connie TsuiI guess lots of ppl tried and failed.
- Samantha Bovee
It seems like something hard to stick to especially if you are from usa
- wilson
Yes, feel more spiritual.
- Samantha Bovee
That's good for you
- Ingrid B
First days well but after few days I get hungry
- Cait
It is easy to adapt to the pattern when you do it for an extended time. It personally works great for my health.
