Chris
Personally I think it does work for the long term as it's a life style change.
Do you think intermittent fasting is for the long term? I have tried it before and helps with snacking but mostly on week days when I am working. On weekends I get hungry in the mornings
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OzI find it hard when I'm home vs. At work or busy. I think with anything unless you make it a lifestyle change you won't see lasting results.
- Jenna Kang
Depends.. but I would not do for long term