Intermittent Fasting!

What are the different types of IF and the benefits a longer fast vs. a shorter one?

 

Do all the types bear similar results or is one superior than another?

 

Talk to me about clean fasting vs. dirty fasting- what's the difference and if you fasted what would you do and why?

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Comments 3
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    Luis Fernandez
    Si la diferencia es que el intermitente derecho esta a landerecha y el izquierdo a la izquierda es lo que tienen
    5
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    RainbowKid
    4. WRONG FEED
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    Cos
    I know that different IFs are often associated with and suggested to different age groups, ie., best IF for people aged 20-30 yo is different from IF that properly works for order people.