Intermittent fastings influence on longevity

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Allows body cells to undergo autophagy, prevents Alzheimer' s and slows down ageing, reduces inflammatory reactions in the body.

Allows the body to utilise ketone bodies, improves brain function and feel more energetic. 

Reduces blood sugar level by increasing the insulin sensitivity in the body, increases the burning of visceral fats, and reduces body weight and cholesterol.

That can be repaired and even longevity.

Intermittent fasting promotes autophagy by inducing a nutrient-scarce environment that activates cellular pathways leading to the degradation and recycling of cellular components. This process is crucial for cellular repair, maintenance of cellular function, and prevention of age-related diseases, thereby contributing to increased longevity and improved healthspan.