Are there any benefits to intermittent fasting if you are not overweight and in good shape?

jenny S

I think it's necessary to maintain health. 🤭

KiKi

Sometimes I cannot have breakfast cause the work. Maybe fasting helps digest because digest need some time.

Mitia Sasso

I think is useful for keep yur health as you are

Sea

It doesn't matter for health, just whether or works for you. 

Jorge Alcalde

Se supone que tiene más beneficios además de perder peso, temas de glucosa, corazón... por lo que aunque se esté en buena forma, puede ser recomendable realizar el ayuno intermitente

Jennifer Burchfield

It balances out your hormones. This is important for women going through premenopause.