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Exercises to control high blood pressure
2024.08.23 19:03
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Which exercises are best to control high blood pressure? 

 

My initial thoughts were that aerobic exercises works be the best, but I'm wondering now whether things like weight lifting might have longer term benefits.
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    Junburger 
    Yes. HP needs exercise 
  • Profile Image
    KiKi
    But also need to talk to doctors before doing exercise, I know that some people might have a walk or table tennis. 
  • Rebecca
    I think aerobics would be great and so would classes like zumba or tai chi. Join a gym and they'll probably have loads there. 
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    KiKi
    If is the low level of high blood pressure that I think swimming is good for that.