Post-6 less sugar

Limit sugary drinks

Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet 

Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat

Comments5
  • 46 gli zuccheri ti fanno salire una botta glicemica 
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    I always drink water
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    I agree with you 100%. No sugar drinks for this girl. 
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    I mostly drink water. 
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    I fully agree with this. When I cut out sugary drinks and drank strictly water, decaf coffee, and herbal teas, i started losing so much weight. All those empty calories really add up to excess pounds.

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