Post-7 nuts

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals 

Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease

Comments4
  • 44 la frutta secca è ricca di proteine e grassi, molto nutriente!
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    They are sometimes high in caloriea
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    I like cashews
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    I love cashews. 

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