Tabby
73. take it light, so some light yoga and stretching to alleviate the pain and use very light or no weights
I'm phisically not very strong, and i have left knee pain. Is there any good exercise for me? I prefer any exercise that I can do at home everyday.
I tried gym, but now no time to go.. too busy.
I love swimming, but in here, we only have indoor pool only, which i don't like.
0
0
Comments 6
- Daba Yague
60. Maybe some exercises with a resistance band like clam shells or crab walking or doing yoga may help?
- Tony Ren
I think you'll go will help and you can talk to your doctor to see if there are any exercises that they can recommend as well.
- Tony Ren
I also have a knee pain, injury, and contrary to what I thought doing more steps (up and down) actually help it.