#1: Heath benifit of regular exercise

Regular exercise is the key factor to remain healthy.  It can in following ways:

1 ) Regular exercise control our weight 

2) Help us to fight against diseases 

3) Exercise can improve our sex life

4) It can helps us to fight against stress. 

5) Improve sleep 

6) keep our body well shaped and fit.

Comments1
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    Marta Morales
    Both, all the list is key in my opinion 

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