Journaling

I recently started journaling to express my feelings and refrain from emotional eating. I do one page in the morning and one in the evening. I've come to notice that all I write about is how my diet is going. Are there any other's journaling out there? What do you journal about? 

Journaling

Comments2
  • Monica Paire
    I tried but  writing about dieting and exercise bored me. In fact, journaling bored me and I got to thinking if I didn't throw the journals away and someone read them, I'd bore them too. 
  • Prof Luisa
    I did it when I was younger. 

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