Nora
You are very good at taking pictures! The blueberry looks so big and fresh!
Blueberries are a classic super food because they are rich in vitamin C, anthocyanins, pectin and other ingredients. They have high nutritional value and are also known as the "King of Berries"
And blueberries contain a large amount of anthocyanins, which can scavenge free radicals, inhibit melanin deposition, help cells protect against free radical damage, and help resist inflammation.
Let the blueberries as party of your fruit routine.
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Comments 8
- Tejaswini Dusawar
I love blue berries.
- Ruby Kleva
I love consuming blueberries because of that reason. I have it in my fruit smoothie most of the time and when i eat oats or crepes for breakfast..
- -Minjung
I love to eat blueberry with yogurt.
- Vicki Kieu
I usually go blueberries picking when it is in season. They are great by myself or making desserts. Love them.
- Nicole Comstock
I don't like blueberries but purple cauliflower has a lot of anthocyanins too.
- MaryAnne Gildroy
And, they taste so good too.
- Yong
I like blueberries for their taste and health benefits.