Metabolic diet....

Has anyone found out about their own metabolic diet?...and if so has it worked??

I have tried everything over the last 3 years to lose medication weight, and nothing☹️

Was recently told about going to see an endocrinologist who can find out from your bloods the best things for you to eat, and be able to lose stubborn weight....🤞🤞

 

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    MaryAnne Gildroy
    I don't do diets anymore. I eat small amounts, and frequently.  
  • okoye ginika
    I believe eating small amount of food daily and making sure they are healthy with little or no oil and sodium will help to lose the weight. Sometimes we feel we are eating healthy but in reality, we are not. Also ensure to get in 10k steps daily and you will see progress. 

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