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Meal Prep & Counting Calories (MP10)
2024.07.22 16:09
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Have made several changes with my diet since April. What has helped the most is following portion sizes and eating 500 calories less that what my body burns. Even my sandwiches get carefully weighed 💪😎

Meal Prep & Counting Calories (MP10)
Comments5
  • Cristina Mauri
    I should do meal preps more often
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    Alcalde León
    Me encantan los sandwich para las cenas 
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    Nicole Comstock
    That's the right way to do it.
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    Matteo Careddu
    75- un pranzetto un po' triste
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    StrawberrySwirl
    I am so bad at restricting myself! This morning I was confident about eating let calories, then after an almost perfect day I snapped and made myself a milkshake... oh well..