Counting calories

If you count calories, do you track them as soon as you eat them? Or do you take notes during the day and track all the calories the morning after? Or something else? How do you do it?

Comments1
  • Profile Image
    RainbowKid
    61. I count calories as I eat the food. Try to eat 500-600 for brunch & 700-900 for dinner.

Popular in Chat

See more in Chat