Exercise physiology

Exercise physiology is the study of how the body responds and adapts to physical activity. It looks at how different types of exercise affect the heart, lungs, muscles, and other systems in the body. For example, when you exercise, your heart rate increases to pump more blood and oxygen to your muscles, and your muscles produce energy to keep you moving. Over time, regular exercise can lead to improvements in strength, endurance, and overall health. This field combines knowledge from biology, chemistry, and physics to understand how exercise impacts our bodies both in the short term and long term.

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