basia kardel
I can sleep anytime😂
Set a particular time when you want to go to sleep and a time when you wish to get up, and set up your alarm clock to wake you up at the same time every morning. Before going to bed, have a short wind-down ritual – showering, brushing teeth and turning off the lights – and make sure the room is free of all noise and lights.
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Comments 13
- klaudia Bilaszewska
I can sleep whenever ahah
- star
Oh thats great
- Ombretta
sveglia inserita automaticamente
- Vic Godschild
I am tired.
- rameesha mubasher
31. I like this routine but I can't end up sticking to mine
- Gill Gill
Helpful advice, I'll try it tonight! 30