Sleepy time

I recently started taking melatonin to improve the quality of my sleep. When I take it (2 mg right before bed) I find it easier to fall asleep, stay asleep and wake up in the morning. Anyone else taking melatonin for their sleep? 

Sleepy time

Comments4
  • Sunny
    I heard melatonin helps a lot
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    Kasia Bilaszewska
    I can sleep just anytime and everywhere.
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    Carol Elworthy
    M17.....Yes, I do have a box here for those nights that I have been busy, but not tired, so I can get a few hours sleep 😴😴
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    Mauricio T Temiquel
    49- we use to use them ti regulated my daughters sleep but I didn't want to do that regularly and now she's been a year without them 

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