Latest time to eat

So I've been trying to do it where I don't eat after 8pm because I don't want to eat right before going to bed. So far so good, but sometimes it's harder in the summer. Especially always being on the go and getting home at a later time. 

Comments3
  • Steve
    I do 16/8 intermittent fasting most days so try to always eat by certain time but sometimes I struggle
  • Profile Image
    Olida Rahman
    I have read, that it is best to leave a 3 hour gap between eating and sleeping  
  • Lauren Nycz
    I've been trying to watch what I eat and having invisilign I try to avoid eating later today just cause of the process. Sometimes it works and sometimes it doesn't. (92)

Popular in Chat

See more in Chat