Post21- Brazil nuts

Brazil nuts have several antioxidants, including vitamin E and phenols. Antioxidants can help to fight free radicals, reducing oxidative stress and inflammation in your body. Lowering inflammation can help to reduce your risk of various health conditions, such as heart disease, diabetes, and certain types of cancer.

Comments4
  • Iris Oh
    80. I love to add it on top of my yogurt
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    Nitin
    100. I soak them in water overnight before eating
  • Marika Della Rosa
    He is probably going to bring me some since I asked... really excited to try them!
  • Marika Della Rosa
    My friend is frim Brazil! He said they are also really tasty.

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