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Intermittent Fasting
2024.08.02 16:00
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What  are the benefits of doing  this intermittent fasting?
Comments6
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    Daba Yague
    Some benefits are weight loss since youre eating lesa calories snd i think it can help with paying attention to what youre eating too
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    Mylene Ruego Pereira
    Author
    That means  better be conscious now with my food intake ...thanks 
  • Lesley Cooper (LesleyAnne)
    Weight loss, disease control and increased health.
I would really recommend checking out Dr Jason Fung
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    Mylene Ruego Pereira
    Author
    Thanks for the recommendation! 
  • winnie
    It's supposed to help you lose weight, but id just forget when i wasnt supposed to eat i think.
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    Mylene Ruego Pereira
    Author
    Thanks for replying ... I think I need to do that!