# 2:Health benefits of pumpkin seed

Do.you like pumpkin seeds? It packed with nutrients. 5 important health benefits of this seeds are;

1) High source of Magnesium 

2) Protect from breast cancer

3) Protect from prostate cancer

4) Help to sleep properly 

5) Increase fertility 

 

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Comments 5
  • Cristina Mauri
    I love pumpkin and I should eat its seeds more often
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    Kasia Bilaszewska
    I like pumpkin seeds 
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    Debbie Thomas
    Love pumpkin seeds, although I haven't had them in a while. I'll pick some up today. Maybe they'll help me with sleeping.
  • Silvana Confalonieri
    Non lo sapevo, certo che ne devi mangiare di semini.
  • Cll Khaing
    Thank you.