Tips to lose weight

What are some good tips to lose weight and keep it off? My top tip is get on a good diet and stay on it.

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    RainbowKid
    6. Simple. Eat 500 calories LESS than what your body burns, every day. 7x500=3500 Calories NOT eaten. 3500 calories = 1 pound fat lost each week.
  • winnie
    Find an exercise you love or you wont stick to it.

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