5- increase weights

When do you decide you need to increase your weights? I feel like some days I need to but then the next I don't. I don't feel like I'm improving at all but I know it takes a bit. 

Comments3
  • Profile Image
    BLK
    Depends on the mood. 
  • Rosaria Ricciardi
    When I feel it I do it 
  • Ingrid B
    Would love to know too!

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