# 15 :Maximum sugar intake for man per day

Sugar intake can be achieved by table sugar , added sugar and sweet fruits . A healthy Man ( without glucose intolerance/ diabetes) should not take more than 36 grams or 150 calories of sugar daily. 

Comments4
  • Profile Image
    Amirag
    Is it same when we are walking 10k steps daily?#39
  • Profile Image
    RainbowKid
    104. That's bullshit. Sugar is converted into energy. If you are active, you can consume a lot more than someone that is lazy.
  • Joyce Ho
    I not eat any sweet foods.
  • Vincenzo Braucci
    Meglio non integrarli proprio, cioè si va bene ma senza mai esagerare, gli zuccheri non sono proprio questo bel cibo  

Popular in Chat

See more in Chat